Cognitive-Behavioral Therapy for adolescents and adults. 



 

Areas that I have experience treating include anxiety, depression, ADHD, behavioral problems, phobias, grief and loss, and trauma. I have extensive training in helping individuals and families improve communication skills. I also enjoy working with parents to create supportive behavior plans for their children.

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I specialize in working with adults struggling with depression and anxiety. In addition, I enjoy working with career dysphoria and issues related to direction, purpose, and other existential uncertainties. 

 

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My approach is based on a cognitive-behavioral perspective, but I draw upon other approaches to collaboratively address the issues that concern clients. I tend to incorporate elements of dialectical-behavioral therapy (DBT), motivational interviewing, and person-centered traditions to my work. The focus in therapy will be on increasing awareness and building skills, but with the understanding that matters such as love, belongingness, and acceptance, to name a few, are fundamental aspects of life as well.